How to Lose Baby Belly Fat after Pregnancy?

Most pregnant women are happy after pregnancy as they have the newborn baby. However, they get annoyed or are unhappy at the very sight of the baby belly that they develop after pregnancy. Now the question that pops is –

“How to lose baby belly fat after pregnancy?”

Now the answer is very simple as you can do many things to lose the belly fat. Therefore, you need not worry because this distension mainly occurs due to uterus and other organs that surround the stomach. However, before we suggest, here are some of the things that you must keep in mind:

• Always consult a doctor before starting any exercise or diet regimen, especially if you are breast-feeding.
• Doctors advice women who have had a vaginal delivery that they can start working out immediately, but those who have had a c-section must wait. They must wait for a minimum of six weeks before starting any type of workout.
• You must target weight loss of one or two pounds in a week. Your focus must be on light exercises and healthy eating. Do not go for any crash diets as they can cause more harm than good. Some experts have suggested that weight loss during this phase can release harmful toxins. This can make it to the milk that you feed the baby making it even more toxic.
• Another important point is that reducing your calorie intake can make you feel weak and can affect the amount of breast milk you feed the baby.
• Any exercise that you start must be a low impact exercise like a short walk. Do not try too much as it can lead to other complications. Take care of yourself and your baby, as you have to be healthy.

These are some of the important tips for a healthy exercising pattern. Read onto know more about,

“how to lose baby belly fat after pregnancy?”

Exercises to lose Baby Belly Fat

Mild Exercise

Firstly, consult your doctor and then engage yourself in different forms of exercise. Some of them include:

• Aerobic exercises, which can be followed by low impact aerobics.
• Postpartum yoga classes.
• Take short strolls in the park by keeping your baby in the pram.
• Full body stretches.
• Tone your abdominal muscles by simple exercises that must be performed with other cardiovascular exercises like stair climbing or walking.

Other Exercises to Lose Belly Fat

Some abdominal exercises would help you to reduce your belly. They are:

• Abdominal Squeeze:

  This exercise requires you to squeeze your tummy in as much as possible. You can hold your tummy in this position for 5 seconds and then release it slowly. Remember that you must not stop breathing when you contract your tummy muscles. This exercise would strengthen your abdominal muscles to perform more exercises that are strenuous in the future.

• Pelvic Tilt:

  All you need to do is stand with your shoulder and feet apart and your knees bent. You can lower your buttocks, tuck in your tummy, and curl your pelvis. Remain in this position for ten seconds and then relax. Again, continue to do this for a few minutes with regular intervals. This is another excellent exercise, which strengthens your abdominal muscles.

• Abdominal Crunches:

  After you have strengthened your abdominal muscles with the above exercises, you can do some basic crunches. Lie flat on a mat and bend your knees so that the heels touch the buttocks. Place both the hands behind your head but make sure that your head does not touch the floor. Perform this exercise for at least 15 repetitions daily. Make sure that your abdominal muscles are squeezed in while doing this exercise.

• Reverse Crunches:

  In this type of exercise, you need to lie flat on the back. Stretch your arms behind something like a chair leg or stool. Now, exhale and lift both your legs up to 90 degrees to the floor. Now, contract your abdominal muscles and slowly lower your legs toward the floor while inhaling. Make sure that you do not touch the floor. Perform this exercise for at least ten times.

These are some of the best exercises to lose belly fat. I hope that your doubt on,

“how to lose baby belly fat after pregnancy,”

is clear. Now that you know so many exercises, why don’t you start exercising for a healthy and happy life!

*Consult your doctor before you start exercising.

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